CLASSES AT CROWNED

Master the progression of flying skills until they can be executed safely and properly in our CoEd Stunting Class!  This class is features advanced and collegiate level stunting for guys & girls wanting to cheer in college, and/or for athletes wanting to gain confidence in the air, and perfect body positions.  Athletes will work on the proper body positions as well as level appropriate load ins and dismounts.

*This class is not eligible for discounts.

Stretching and flexibility are not only beneficial for jumps and flight, they reduce the overall risk of injury for all star athletes as well as athletes in our tumbling classes. In this class athletes will learn proper techniques of stretching the right, left, and middle splits, proper back flexibility, and proper shoulder flexibility. 

Jumps within cheerleading routines are crucial. Our instructors will train proper arm and leg placement to perform each jump successfully and correctly. Athletes will learn Toe Touch, Pike Jump, Hurdlers, Combination Jumps, and Jumps into Tumbling. 

This class is perfect for current and aspiring competition cheerleaders! 

Ages 5 and up are welcome! 

Tot Time classes begin to teach basic stretching and tumbling skills. In these fun classes, Mom (Dad or Grandparents) will help the child with front rolls, stretching, splits and other exercises. Coaches will introduce children to the trampoline, teaching bouncing skills and building leg muscles that cheerleaders will need later on to perform jumps and flips. Many of the things learned in these classes can be repeated at home to strengthen skills and ability even more. 

Ages 18 months - 3 years.

Our Little Cheer class is designed for girls and boys ages 3-5, and focuses on providing a fun and educational experience for young athletes. This program introduces each little cheerleader to all aspects of tumbling and will prepare them for future movement into one of our higher level tumbling classes. Your athlete will be taught proper stretching technique and these specific skills: Forward Roll, Backward Roll, Handstand, Handstand Forward Roll, Left and Right Side Cartwheel, Round Off Rebound, Bridge Up, Bridge Down and an understanding of the Back Bend Kick Over as well as get an introduction to various cheer motions.